07990074366
Our goal is to promote a healthy approach to fitness and wellbeing, fostering a safe and motivating environment for everyone in Thame and the surrounding area. We believe in getting back to basics, promoting healthy eating in alignment with nature's intentions & training progressively. Our aim is for clients to achieve smiling.
ABOUT MARTIN KING
"I Train for life, to feel positive in my mindset and confident in my stride."
Martin King Personal trainer. Thame.
Martin King BSc PN1 is a seasoned award winning personal trainer in Thame, Oxfordshire, boasting over 15 years of experience in the health and fitness industry. He possesses a Level 4 personal trainer and strength conditioning coach certification, and is also a GP referral and lower back pain specialist. As a Precision Nutrition nutritionist, Martin provides his clients with exceptional dietary advice.
Beyond his professional endeavors, Martin is a devoted family man with two beautiful children, Saxon and Sienna, who may occasionally visit the garage during training sessions.
Martin is not your average fitness professional; he enjoys food and drink, camping, and movies, while also maintaining his fitness.
He believes balance is the key to a long and healthy life.
Martin's broad interests and commitment to health and wellness make him a comprehensive personal trainer capable of assisting clients of various backgrounds in achieving their fitness and body composition goals.
Accomplishments:
- Completed multiple marathons: London, New York, and Dublin.
- Finished several ultra-marathons, including Race to the Stones, Coast 2 Coast Scotland, and Race to the Tower.
- Climbed notable mountains such as Snowdon, Ben Nevis, Scafell Pike in the Lake District, and Mt. Olympus.
- Cycled across the country, completed the Ride 100, and conquered the Chilterns.
Martin believes that "Training should be enjoyable, motivating, and progressive. Your time in the Garage is dedicated to you and you alone! I am here to support and guide you on your fitness journey. Let's do this!"
Martin King 8/4/24
ABOUT THE GARAGE
The Garage studio is a well-organised space with all the equipment you could possibly need for a great workout. We have a Plyo box for power creation, free weights, Barbells, an awesome Cable machine, Water rower, Concept 2 Skierg, boxing equipment & Blaze pods for speed, agility conditioning plus so much more
Whether you're looking to build strength, improve your cardio, or work on your agility, our garage gym has everything you need to reach your fitness goals.
Not only that but its completely yours to use within your session. Free from glare & disturbance.
Come push, pull, drive & press at the Garage and see how we can take your workouts to the next level!
THE BODYBYKING METHOD
The Bodybyking Coaching method is a well-established approach with a track record of success.
Stage 1: Identify - Determine your current position, including mindset and readiness for change, fitness level, biomechanics (movement patterns), nutritional knowledge, behaviors, and present body composition and condition.
Stage 2: Educate - Through an 8-week cycle, you will enhance your understanding of nutrition, body management (maintaining healthy joints, muscles, tendons), and strength progression, encompassing the three core principles: Connect - Volume, Control - Hypertrophy, and Conquer - Strength/Power.
Stage 3: Monitor - Your statistics are meticulously recorded and monitored according to your preferences.
Stage 4: Repeat
Get in touch
Telephone: 44 7990074366
E-mail: firefighterfit27@gmail.com
Address: 3 Parliament Road, Thame, OX9 3TE, United Kingdom
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